Check the Beach
Lagoon swimOotu Beach, Aitutaki

Cook Islands beaches

Which Cook Islands beach is best right now? 4 beaches ranked by live weather, wind, waves and water temperature.

Updated 10:02 pm local timeScores from Open-Meteo forecasts, refreshed hourlyColors follow the lifeguard flags

Top 3 right now

It is dark there now, so these are ranked by their best stretch next.

  1. 16.5Goodtomorrow

    Araoa beach

    Mangaia

    Dark there now. Best 9 am tomorrow
    Air
    21°C70°F
    Water
    23°C73°F
    Wind
    14 km/h9 mph
    Waves
    1.9 m6 ft
    Tomorrow, hour by hourBest 12 pm, 6.9
  2. 26.1Goodtomorrow

    Matavera Beach

    Rarotonga

    Dark there now. Best 2 pm tomorrow
    Air
    22°C71°F
    Water
    24°C76°F
    Wind
    20 km/h13 mph
    Waves
    2.2 m7 ft
    Tomorrow, hour by hourBest 4 pm, 6.6
  3. 35.9Goodtomorrow

    Aroa beach

    Rarotonga

    Dark there now. Best 1 pm tomorrow
    Air
    22°C71°F
    Water
    24°C76°F
    Wind
    21 km/h13 mph
    Waves
    2.4 m8 ft
    Tomorrow, hour by hourBest 4 pm, 6.2

Cook Islands today

It is dark across Cook Islands right now: 0 of 4 scored beaches look good later, water is 23 to 25°C73 to 77°F. Read at 10:02 pm; everything below is computed from that reading.

  • Warmest water

    25°C77°F

    Ootu Beach

    Aitutaki. 0.8°1.4° above the Cook Islands average. Score 5.0 Fair.

  • Calmest sea

    1.9 m6 ft waves

    Araoa beach

    Mangaia. Wind 14 km/h9 mph.

Best hours

The best hour left today is 6 pm (7.2); the weakest is 10 am (5.5).

The strongest stretch runs 3 pm to 7 pm.

7 to 10, green flag4 to 7, yellowUnder 4, redAverage of the scored beaches, each hour

All Cook Islands beaches

Filter by what you need, sort by what matters today, and hover a row to find it on the map.

4 beaches listed · 4 of 4 scored live

  1. 6.5Goodtomorrow

    1.9 m6 ft waves, gentle breeze and 23°C73°F water.

    • Water23°C73°F
    • Air21°C70°F
    • Wind14 km/h9 mph
    • Waves1.9 m6 ft
    TodayTomorrowBest 9 am to 2 pm tomorrow
    • No facility details on OpenStreetMap yet
  2. 6.1Goodtomorrow

    2.2 m7 ft waves, breezy and 24°C76°F water.

    • Water24°C76°F
    • Air22°C71°F
    • Wind20 km/h13 mph
    • Waves2.2 m7 ft
    TodayTomorrowBest 2 pm to 6 pm tomorrow
    • No facility details on OpenStreetMap yet
  3. Aroa beach

    Rarotonga

    5.9Goodtomorrow

    2.4 m8 ft waves, breezy and 24°C76°F water.

    • Water24°C76°F
    • Air22°C71°F
    • Wind21 km/h13 mph
    • Waves2.4 m8 ft
    TodayTomorrowBest 1 pm to 5 pm tomorrow
    • No facility details on OpenStreetMap yet
  4. Lagoon swim

    Ootu Beach

    Aitutaki

    5.0Fairtomorrow

    2.2 m7 ft waves, breezy and 25°C77°F water.

    • Water25°C77°F
    • Air24°C75°F
    • Wind22 km/h14 mph
    • Waves2.2 m7 ft
    TodayTomorrowBest 5 pm to 7 pm tomorrow
    • Free parking
Map of Cook Islands beaches with live score pins

Coastlines: Natural Earth, public domain. Pins are live scores.

7 and up4 to 7Under 4No live score hereHover a beach to find it. Click a group to zoom in.

Cook Islands by state

Every state we score, with its own read of today and its best beaches ranked. Filters above apply to the list, not to these.

Rarotonga

It is dark in Rarotonga: 0 of 2 scored beaches look good later. Water is 24°C76°F. Matavera Beach is the calmest, with 20 km/h13 mph of wind and 2.2 m7 ft waves.

Dark now. 0 of 2 look good later

Each square is one beach, colored by its live flag.

  • 6.1Goodtomorrow

    Matavera Beach

    Rarotonga

    Dark there now. Best 2 pm tomorrow

  • 5.9Goodtomorrow

    Aroa beach

    Rarotonga

    Dark there now. Best 1 pm tomorrow

See all 2 beaches in Rarotonga

Aitutaki

It is dark in Aitutaki: 0 of 1 scored beach looks good later. Water is 25°C77°F.

Dark now. 0 of 1 look good later

Each square is one beach, colored by its live flag.

  • Lagoon swim5.0Fairtomorrow

    Ootu Beach

    Aitutaki

    Dark there now. Best 5 pm tomorrow

See all 1 beach in Aitutaki

Mangaia

It is dark in Mangaia: 0 of 1 scored beach looks good later. Water is 23°C73°F.

Dark now. 0 of 1 look good later

Each square is one beach, colored by its live flag.

  • 6.5Goodtomorrow

    Araoa beach

    Mangaia

    Dark there now. Best 9 am tomorrow

See all 1 beach in Mangaia

Sub-areas of Cook Islands

Each square is one beach, colored by its live flag. Outlined squares are in the dark.

  • 6.1Goodtomorrow

    Rarotonga

    Dark now. 0 of 2 look good later

    Best now: Matavera Beach, 6.1 Good
  • Lagoon swim5.0Fairtomorrow

    Aitutaki

    Dark now. 0 of 1 look good later

    Best now: Ootu Beach, 5.0 Fair
  • 6.5Goodtomorrow

    Mangaia

    Dark now. 0 of 1 look good later

    Best now: Araoa beach, 6.5 Good

Stays near Cook Islands’s best beaches today

Compare hotels and apartments near the beaches that score best today.

Partner links
  • 6.5 GoodAraoa beach now

    Stays near Araoa beach

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  • 6.1 GoodMatavera Beach now

    Stays near Matavera Beach

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  • 5.9 GoodAroa beach now

    Stays near Aroa beach

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Hotel results come from our stays partner. We may earn a commission when you book, at no extra cost to you, and it never changes the beach score.

Cook Islands beach questions

Answered from today’s data. Numbers change as the forecast does.

What is the best beach in Cook Islands right now?

Araoa beach has the top Beach Score tomorrow: 6.5 Good, with 14 km/h (9 mph) of wind. Scores are ranked from live forecasts, so the order changes through the day.

What is the water temperature in Cook Islands today?

Sea water is 23 to 25°C (73 to 77°F) across the 4 scored beaches. The warmest is Ootu Beach, at 25°C (77°F).

Where is the sea calmest in Cook Islands right now?

Araoa beach has the smallest waves, at 1.9 m (6 ft) with 14 km/h (9 mph) of wind.

Which Cook Islands beaches have lifeguards?

None of the listed beaches carry a lifeguard tag on OpenStreetMap yet. That means we do not know, not that there are none. Follow posted flags and local advice.

What is the best time to go to the beach in Cook Islands today?

Averaged across the scored beaches, the best hour today is 6 pm, at 7.2 Great, and the strongest stretch runs 3 pm to 7 pm. Each beach page has its own hour-by-hour forecast.

Are there live beach cams in Cook Islands?

No live cams are listed for Cook Islands yet. If you run one, you can list it free.

How many beaches does Check the Beach cover in Cook Islands?

All 4 beaches in our data for Cook Islands are scored live on this page.

Sources: Open-Meteo weather and marine forecasts; facilities from OpenStreetMap. All sources.

More countries

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Run a cam on a Cook Islands beach? List it free.

Surf shops, hotels and lifeguard clubs: put your cam next to a live Beach Score and send beachgoers your way.

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